Gelson's Recipes - A Compilation - Gelson's Super Market

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Spinach and Cheese Mini Quiches

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Recipe by Jessica Siegel

 

Serves 8

ids love eating these mini quiches with their hands. I use gluten-free rice crackers to make an easy crust. They taste great warm or cold, so they can be packed in a lunch box for school or eaten warm at home. Freeze extras to eat in the following weeks.


    Ingredients:

    • Cooking sprayNapa Valley organic olive oil
    • 1 tablespoon Napa Valley organic olive oil
    • 1 small onion, diced
    • 2 cloves Melissa’s organic garlic, minced
    • 10 ounce bag Woodstock organic frozen spinach, thawed
    • 8 Gelson’s Finest organic omega-3 eggs
    • 1/2 cup Organic Valley ricotta cheese
    • 3/4 cup Organic Valley shredded mild cheddar cheese
    • 1 tablespoon Grey Poupon Dijon mustard
    • 1/4 teaspoon ground nutmeg
    • 1/4 teaspoon Le Saunier de Camargue fleur de sel sea salt
    • 1/2 teaspoon black pepper
    • 16 Sesmark brown rice crackers
    • 1 tablespoon grated Reggiano Parmesan cheese

      Instructions:

    1. Preheat oven to 400° Fahrenheit. Lightly spray two mini muffin pans with cooking spray.
    2. Heat olive oil in a large pot over medium heat. Add onion and cook until clear, about seven minutes. Add garlic and cook 30 seconds. Stir in damp spinach and cover. Cook to just wilt, about three minutes. Remove from heat and set aside.
    3. Beat eggs in a bowl and stir in ricotta, cheddar cheese, mustard, nutmeg, salt and pepper.
    4. Place a cracker in the bottom of each cup. Add a generous tablespoon of vegetables to each muffin cup, being careful to gently squeeze out any excess water. Spoon two tablespoons egg and cheese mixture on top to fill the cups. Sprinkle tops with a pinch of Parmesan cheese. Bake 25-30 minutes, until eggs are set and the tops are golden in a few spots.

     

    2 mini quiches contain:

    Calories

    180

    Fat

    12g

    Saturated Fat

    Trans Fat

    5g

    0g

    Cholesterol

    170mg

    Sodium

    290mg

    Total Carbohydrate

    7g

    Dietary Fiber

    1g

    Sugars

    1g

    Protein

    12g

    Vitamin A

    53% DV

    Vitamin C

    13% DV

    Calcium

    17% DV

    Iron

    10% DV