MORE TOLERANT THAN YOU THINK
Many experts think your body is more tolerant of dairy products than was previously thought. Yes, you may not be able to digest lactose, which is a natural sugar found in dairy products. But before you give up milk entirely or restrict your children, you might want to try to keep at least some dairy products in your diet, such as cheese and yogurt, which contain less lactose. Maybe take lactase tablets before you eat, too. If you’re allergic to milk, that’s a whole different story. Naturally, you should always consult an expert.